Sunday 1 April 2012

Beet Juice for Pain and Cramps

I personally started drinking Beet Juice when I felt pain and cramps coming on.

Within 10 minutes of drinking Beet Juice, my pain and cramps subsided.

This remedy does work and takes that awful 'kicked in the stomach' feeling away.

Its very important that you keep your hydration up and that you do not eat any fatty foods.

I know this is hard to do but until you give your pancreas a rest, the pain and cramps will not go away.

Eat a variety of small portions often to keep your strength up.

Before I eat any meal, I take two digestive enzymes with a glass of water. You can buy these in your local grocery store, health food store, or drug store.

I start my day by having egg whites. You can buy egg whites in a carton in place of trying to do the yoke and egg white separation yourself. Try eating your egg whites with some Wasa hearty rye crisp bread. I also have a cup of Organic Vegetable Broth. All these items are fat free.
You can also buy fat free yogurt and mix it with organic cereals that are fat free.

Canned tuna that comes water is also a great meal. You can mix the tuna with fat free white rice, or have it with some fresh green lettuce and egg whites. Add some parsley, a bit of sea salt and pepper. It is tasty if you like Tuna.

It is very important that you eat fat free foods for at least a few months if you have acute pancreatitis or longer if you have been suffering with chronic pancreatitis.

Beetroot

You'll look a little bloodthirsty while slurping beet juice down. But don't let that put you off beetroot juice - because it will save you a lot of pain or even save your life.

The bright-red juice contains nitrates which dramatically reduce blood pressure, cutting the risk of heart disease and strokes.

Read more: http://www.dailymail.co.uk/health/article-1290434/Drinking-beetroot-juice-dramatically-lowers-risk-heart-disease-strokes.html#ixzz1qnRSB2cQ